Here is the weight loss method for an effective and permanent weight loss:
How weight loss
How weight loss

The most important way to loose weight is to eat slightly less( i.e. 500 to 800 k cal )than the daily energy requirements. this should result in weight loss of about 1 to 2 pound in a week . weight loss may vary from person to person and will be a bit fast in the beginning( 1st 1 or 2 weeks) due to water loss . but along with a little reduction in diet for weight loss some aerobic exercises should also be done. to find out how much carbs ,fats, proteins and calories you are taking visit our calorie in foods page .

The reduction in calories can be achieved in the following ways:

  • Cut down on all visible fats such as butter , margarine , cream and cooking oils as well as invisible fats present in pastries , biscuits and cakes . choose low-fat milk, cheese and yogurts
  • Choose lean cuts of meat and avoid processed meat such as salami. grill or roast meat without adding fat instead of frying
  • Eat more boiled legumes (e.g. lentils and beans and beans) , which provide protein but contain very little fat
  • Avoid refined carbohydrates like sugar(sucrose) as well as refined grain products such as white floor and white rice
  • Increase your consumption of unrefined carbohydrates eat wholemeal bread,whole-grain rice and cereals ,fresh fruit ,and plenty of vegetables
  • Reduce your intake of alcoholic drinks , which are high in calories
By following the above mentioned points you can reduce your intake of daily calories without compromising on the food value

Another important point is:

How to calculate the amount of calories which are normally needed for a person
continue this till you reach your ideal weight and after that just eat the right food with proper exercise

 Firm Your Breast And Rid Your Body Of Toxins With This Drink  LoseWeight!

Having excessive weight is an unpleasant problem for everyone.Everyone of us want to have a fit and healthy body. Well, if you have gained some excess weight, you have to act as fast as you can and get rid of it before it can build up on your body.

But, Everyone of us know that weight loss is not an easy process. However, here is some good news: there is an amazingly helpful ally in the fight against the excess pounds — pineapple!

This fruit has been found to be extremely effective in the fight against extra weight. Even though it has a sweet taste, it is very low in calories and energy density. Furthermore, pineapples are rich in healthy nutrients such as copper, foliate, manganese, and vitamin C.

Pineapples are also a great source of the healthy plant compound bromelain. This compound helps digestion, boost wound healing, prevents cancer, boost the immune system and in general promotes proper health.

According to experts, bromelain can break blood proteins, and thus treat and prevent inflammations. It can also fights free radicals.

A glass of pineapple juice includes:

  • 1.130 calories

  • 2.33mg calcium

  • 3.25mg vitamin C- which is 30% RDA for women and 25% RDA for men

  • 4.30mg magnesium

Pineapples are believed to be an antioxidant miracle. Antioxidants provide elasticity to the skin, promote youth and prevent aging.

Thus, it is especially helpful for women, because it can restore the firmness of the breasts and avoid sagging. Women are advised to change the alcohol or coffee with pineapple juice because its regular use can provide astonishing effects for their breasts.

The consumption of the fresh pineapple juice , will provide amazing results in a very short time.

Aside from its use for firming breasts, it can also give incredible results in terms of the skin — as it reduces wrinkles and other signs of aging.

Do not forget to eat a balanced and healthy diet as much as possible.

The consumption of pineapple juice can have incredible effects, especially for women, as it can detoxify the body from the buildup toxins and waste , it will promote weight loss, and will make your breasts firm! By :- Car games free download