Body-Fitness-Guide

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Yogasan name and benefits Pranayamas Pranayamas-Yoga Control Pranayamas the respiratory impulses, leading to stronger con...

Diabetes and Foot Care Diabetes and Foot Care Foot care essentials Since your feet work hard for you every day, it's import...

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Health Fitness Center – should you choose one? by admin Health Fitness Center The new year is approaching and it is a well known fa...

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Are you overweight or underweight? Are you overweight or underweight? 2 find out what your ideal weight should be follow the gi...

Popular types of Yoga for your Introduction Iyengar Yoga: 1 of the soft styles of yoga, Iyengar is perfect for beginners Jnana who hav...